If you love a quick snack that is healthy and tasty, chocolate banana protein muffins are perfect. They are soft, full of flavor, and give you energy. You can enjoy them for breakfast, after the gym, or even as a sweet treat in the evening.
Contents
Why make chocolate banana protein muffins
These muffins are better than store-bought snacks. They are rich in protein, have natural sweetness from bananas, and taste like chocolate cake. The best part is they are simple to make at home. You only need a few basic ingredients, and the recipe comes together fast. It is a great way to use ripe bananas that are sitting on your counter.
Ingredients you need
You do not need fancy ingredients. Everything is simple and easy to find.
- 2 ripe bananas
- 2 eggs
- 1 cup rolled oats or oat flour
- 1 scoop chocolate protein powder
- 2 tablespoons cocoa powder
- 1 teaspoon baking powder
- 1 tablespoon honey or maple syrup
- 1/2 cup milk of your choice
- A pinch of salt
- Optional: chocolate chips or nuts
How to make the muffins
Step 1 – Preheat your oven to 180C (350F). Line a muffin tray with paper cups.
Step 2 – Mash the bananas in a bowl until smooth. Add eggs, milk, and honey. Mix well.
Step 3 – Add oats, protein powder, cocoa, baking powder, and salt. Stir until everything combines.
Step 4 – If you like, fold in some chocolate chips or chopped nuts.
Step 5 – Pour the mix into the muffin cups. Bake for 18-20 minutes until a toothpick comes out clean.
Step 6 – Let them cool before eating.
Nutrition benefits
These muffins are packed with good stuff. Bananas give natural sweetness and potassium. Oats add fiber to keep you full. Protein powder helps build muscles and gives you energy. They are not just tasty but also better than sugar-loaded bakery muffins.
Here is a simple table with the average nutrition per muffin (may vary by ingredients used).
| Nutrient | Amount per muffin |
|---|---|
| Calories | 150-180 |
| Protein | 8-10g |
| Carbs | 20-25g |
| Fat | 4-6g |
| Fiber | 2-3g |
Tips to make them better
- Use very ripe bananas for more sweetness.
- Add peanut butter for extra flavor and protein.
- Store in an airtight box for 3-4 days.
- Freeze them for up to 2 months and warm before eating.
When to eat these muffins
You can enjoy them anytime. Have one with coffee in the morning, eat after workout, or pack for a quick snack at work. They taste like dessert but are healthy enough to eat daily. Kids also love them because they are soft and chocolatey.
FAQs
Can I make them without protein powder?
Yes, just add extra cocoa or oats instead.
Can I use almond flour instead of oats?
Yes, almond flour works fine but the texture will be softer.
How long do they stay fresh?
About 3-4 days in a box at room temperature.
Can I make them vegan?
Yes, use flax eggs and plant-based milk with vegan protein powder.
Can I skip the sweetener?
Yes, ripe bananas give enough natural sweetness.
