Easy Black Eyed Pea Salad Recipe-Fresh, Healthy & Delicious in 10 Minutes

Black eyed peas are tasty, healthy, and easy to use. This salad is fresh, colorful, and ready in just 10 minutes. It is perfect for anyone who wants a quick, simple, and healthy meal. Whether it’s lunch, dinner, or a snack, this salad fits every occasion. Even beginners in the kitchen can make it without any problem.

Here is a simple list of ingredients for a fresh, healthy salad

• 1 cup cooked black eyed peas
• 1 small cucumber, chopped
• 1 small tomato, chopped
• 1 small red onion, finely chopped
• 1 small carrot, grated
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley or coriander for garnish

All these ingredients are easy to find in your kitchen or local market. Fresh vegetables make the salad crispy and more flavorful. Using simple ingredients also keeps the salad healthy and low in calories. You do not need anything fancy, and the ingredients are affordable.

How to Make It

Start by washing all vegetables carefully. Clean them under running water to remove dirt and dust. Chop cucumber, tomato, and onion into small pieces. Grate the carrot to add a crunchy texture. In a large bowl, add cooked black eyed peas first. Then add all chopped vegetables. Mix them gently using a spoon. Mixing gently keeps the peas whole and the salad fresh.

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Add olive oil and lemon juice to the bowl. Sprinkle salt and pepper according to your taste. Mix everything again carefully. Taste the salad and adjust lemon or salt if needed. Finally, garnish the salad with fresh parsley or coriander. Serve immediately. This salad is colorful, healthy, and ready in no time.

Tips for the Best Salad

• Use fresh vegetables for the best flavor. Old or soft vegetables can make the salad soggy.
• Cook black eyed peas until soft but not mushy. Overcooked peas can break while mixing.
• You can add sweet corn, bell peppers, or green beans for extra color and taste.
• Serve chilled or at room temperature. Cold salad tastes fresh and refreshing.
• Use fresh lemon juice instead of bottled juice for a natural tangy flavor.
• Mix gently to keep the salad crunchy and appealing.

Health Benefits

Black eyed peas are rich in protein and fiber. They help digestion and keep you full for longer. Vegetables in the salad add vitamins and minerals. Carrots are high in vitamin A for good eyesight. Tomatoes are rich in vitamin C, which boosts immunity. Onions help fight infections naturally. Olive oil provides healthy fats for the heart. Fresh herbs like parsley add flavor and more nutrients.

Eating this salad regularly can help with weight management. It is low in calories but filling. It is also gluten-free and vegan-friendly, making it suitable for many diets. This salad is a great choice for anyone who wants a healthy, balanced meal quickly.

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Quick Variations

• If you want a creamy version, add avocado pieces.
• Add crumbled feta cheese for a tangy twist.
• Include boiled eggs for extra protein.
• Add chili flakes or hot sauce to make it spicy.
• Roasted nuts or seeds add crunch and taste.
• Cooked quinoa or brown rice makes it more filling.
• Add lemon zest or lime juice for a refreshing flavor.

Why This Salad is Perfect

This salad takes only 10 minutes to make. You do not need any cooking skills. It is fresh, healthy, and colorful. You can enjoy it anytime, anywhere. It is light but filling, making it perfect for lunch, snack, or even dinner.

The salad is also versatile. You can serve it as a side dish, main meal, or party appetizer. Kids, adults, and seniors can all enjoy it. It is healthy enough for diets but tasty enough for everyone.

Serving Ideas

• Serve the salad as a side dish with rice, pasta, or bread.
• Use it as a healthy snack between meals.
• Pack it for office lunch or picnic. It stays fresh for a few hours.
• Pair it with grilled chicken, fish, or tofu for a complete meal.
• Serve it with tortilla chips for a fun twist.
• Use it as a filling for sandwiches or wraps.

Extra Tips

• If using canned black eyed peas, rinse them well to remove excess salt.
• Mix the salad just before serving to keep vegetables fresh and crisp.
• Add herbs like mint, basil, or dill for extra flavor.
• Store the salad in an airtight container in the fridge if made in advance.
• Use a wooden spoon or silicone spatula to mix to avoid breaking peas.

Meal Prep Tips

This salad is great for meal prep. Make the black eyed peas and chop vegetables in advance. Keep ingredients in separate containers. Mix everything just before eating to keep it fresh and crunchy.

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You can also make a larger batch for the week. Store in the fridge for 1-2 days. Perfect for busy mornings or quick dinners. It is healthy, colorful, and easy to grab.

Step-by-Step Visual Ideas

If you like, you can make small portions in glass jars. Layer black eyed peas, vegetables, and dressing separately. Mix when ready to eat. This is great for packed lunches. You can also add a few slices of avocado or boiled egg on top for decoration.

Extra Flavor Boosts

• Add a pinch of garlic powder or roasted garlic for taste.
• A drizzle of balsamic vinegar can add sweetness.
• Use a mix of olive oil and mustard for a tangy dressing.
• Add roasted red peppers or olives for Mediterranean flavor.

This black eyed pea salad is simple, tasty, and full of nutrients. It is perfect for anyone who wants fresh food fast. It is colorful, healthy, and easy to make. Once you try it, you will want to make it again and again. It is also budget-friendly, requiring only a few ingredients.

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