Hummus soup? It might sound a little strange at first, but trust me, it’s a game-changer! If you love hummus, you’re going to love this creative soup recipe. It’s everything you love about hummus, but in the form of a warm, comforting soup. Whether you’re looking for something new for lunch, dinner, or just a cozy meal on a cold day, hummus soup is the way to go. What hummus soup is, why you should give it a try, how to make it, and some tips to make it even better. So grab your apron, and let’s dive in!
Contents
What is hummus soup?
Hummus soup is exactly what it sounds like—a soup made with hummus! But don’t worry, it’s not just hummus and water mixed together. The process involves blending hummus with a broth to create a creamy, flavorful soup. It’s like taking your favorite hummus dip and turning it into a warm, comforting dish.
Hummus itself is made from chickpeas, tahini (a sesame paste), olive oil, garlic, lemon juice, and spices. So when you add hummus to a soup, you get all those rich, savory flavors combined in a smooth, creamy base. The result is a deliciously creamy, flavorful soup that you’ll want to keep coming back to.
Why you should try hummus soup
You might be wondering, “Why should I try hummus soup?” Well, here are a few good reasons why this recipe deserves a spot in your kitchen.
It’s easy to make
Making hummus soup is super simple. Most of the ingredients you need are things you probably already have in your pantry, and it doesn’t require any special cooking skills. If you can heat up broth and stir, you can make this soup!
It’s healthy
Hummus is made from chickpeas, which are loaded with protein and fiber. They’re great for digestion and keeping you full. Plus, hummus is packed with healthy fats, which are good for your heart. This means you get a nutritious meal without sacrificing taste.
It’s comforting and warming
Let’s face it—on a cold day, there’s nothing better than a warm bowl of soup. Hummus soup has a smooth, creamy texture that is both comforting and satisfying. It’s the perfect soup to enjoy while curled up on the couch.
Ingredients
Making hummus soup is simple, and you only need a few basic ingredients. Here’s the list:
- 1 cup of hummus (store-bought or homemade)
- 2 cups of vegetable or chicken broth
- 1 tablespoon of olive oil
- 1 garlic clove, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
If you like, you can also add extra veggies, like spinach or carrots, for added flavor and nutrition. These ingredients are all easy to find and can be swapped based on your preferences. So, let’s get started!
How to make hummus soup
Now that you know what you need, it’s time to get cooking! Here’s a step-by-step guide to making your very own hummus soup. It’s a quick process, so you’ll have a warm bowl of soup ready in no time.
Step 1: Prepare the base
Start by heating the olive oil in a large pot over medium heat. Once the oil is warm, add the minced garlic. Cook it for about 1 minute, stirring occasionally. You want the garlic to release its fragrant aroma, but you don’t want it to burn.
Step 2: Add the broth
Now, pour in the vegetable or chicken broth. Bring it to a simmer and stir occasionally. Let the broth heat up for about 5 minutes. This will make the base of the soup flavorful.
Step 3: Add the hummus
Once your broth is simmering, it’s time to add the hummus! Scoop the hummus into the pot and stir it into the broth. It will melt into the soup, giving it a nice, creamy texture. Keep stirring until the hummus is fully mixed in.
Step 4: Season the soup
Now it’s time to add some flavor. Sprinkle in the cumin, salt, and pepper to taste. Stir everything together and let it simmer for another 5 minutes. If you like, you can add a squeeze of lemon juice or a pinch of paprika for an extra burst of flavor.
Step 5: Serve and enjoy!
Once everything is nicely combined and heated through, it’s time to serve! Pour the soup into bowls, garnish with fresh parsley or cilantro, and enjoy. For a complete meal, serve it with some crusty bread or pita chips on the side.
Tips for making the best hummus soup
Want to take your hummus soup to the next level? Here are some tips to make it even more delicious.
Use homemade hummus
If you have the time, homemade hummus can make your soup even better. It’s fresher and often creamier than store-bought hummus. Plus, you can control the ingredients, so you can make it exactly how you like it!
Adjust the thickness
If your soup is too thick for your liking, simply add more broth to thin it out. On the other hand, if you prefer a thicker soup, just add a little extra hummus to give it that creamy consistency.
Spice it up
If you love spice, don’t be afraid to add a little heat. A sprinkle of cayenne pepper, chili flakes, or a splash of hot sauce can add an extra kick to your soup. Just be careful not to go overboard!
Add veggies
To make your soup even healthier, try adding some cooked vegetables like spinach, carrots, or zucchini. Not only will it boost the nutrition, but it’ll also add extra flavor and texture to your soup.
Why hummus soup is a great meal
Hummus soup isn’t just tasty—it’s also good for you! Chickpeas, the main ingredient in hummus, are an excellent source of plant-based protein, fiber, and essential vitamins. They help promote a healthy digestive system and keep you feeling full for longer. This soup is also packed with healthy fats from the olive oil and tahini, which are good for your heart.
Additionally, hummus soup is a great option for vegetarians and vegans. Just use vegetable broth instead of chicken broth, and you’ve got yourself a completely plant-based meal. Whether you’re looking for something healthy, comforting, or easy to make, hummus soup checks all the boxes.
Variations of hummus soup
If you’re looking to try something a little different, here are a few fun variations of hummus soup you can make at home.
Hummus and roasted tomato soup
For a twist on the traditional hummus soup, try adding some roasted tomatoes. Simply roast some cherry tomatoes with olive oil, garlic, and a pinch of salt until they’re soft. Add them to the soup along with the hummus for an extra burst of flavor.
Hummus and avocado soup
If you’re a fan of creamy soups, you can add avocado to your hummus soup. Half an avocado blended into the soup will give it an even smoother, creamier texture. It’s a great way to add a little more richness to your meal.
Spicy hummus soup
For those who like it hot, try spicing up your hummus soup. You can add chili powder, cayenne pepper, or even a few dashes of hot sauce. This adds a nice kick without overpowering the hummus flavor.
Final thoughts
Hummus soup is a simple, delicious, and healthy meal that everyone can enjoy. With just a few basic ingredients and simple steps, you can create a comforting bowl of soup that’s full of flavor and nutrition. It’s perfect for cold days, lazy afternoons, or whenever you need a quick, easy meal.
So why not give hummus soup a try? You’ll be amazed at how delicious and comforting it is. Plus, it’s a great way to get creative with hummus in a whole new way!
FAQs
Can I make hummus soup vegan?
Yes! Just use vegetable broth instead of chicken broth.
How do I make hummus soup thicker?
Add more hummus to the soup until it reaches your desired thickness.
Can I use store-bought hummus?
Absolutely! Store-bought hummus works perfectly in this recipe.
Can I freeze hummus soup?
Yes, you can freeze hummus soup for up to 3 months. Just reheat it when you’re ready to enjoy it.
What can I serve with hummus soup?
Crusty bread, pita chips, or a fresh salad are great side dishes for hummus soup.